Why You Should Add Ginger to Tea: Benefits and Taste

Adding fresh or dried ginger to tea isn't just a culinary tradition - it's a true secret to health and wellbeing. This root has unique properties that make it the perfect addition to hot beverages.

1. Boosting Immunity

Ginger contains gingerol - a compound with powerful anti-inflammatory and antioxidant properties. Regular consumption of ginger tea helps the body fight viruses and bacteria, especially during cold seasons.

Tip: Combine ginger with honey and lemon - this will enhance its effects and make the drink even tastier.

2. Improving Digestion

Ginger stimulates gastric juice production, accelerates metabolism and helps with nausea, stomach heaviness and bloating. A cup of warm ginger tea after meals aids digestion.

Tip: If you've overeaten, brew black tea with ginger - it will quickly relieve discomfort.

3. Warming and Energy Boost

The spicy taste of ginger activates blood circulation and creates an "internal warming" effect. It's the perfect drink for cold days and for those who feel chilly even in warm weather.

Tip: Add some cinnamon or cloves - these spices will enhance the warming effect.

4. Help with Colds and Sore Throat

Ginger has expectorant and antiseptic properties. Tea with ginger reduces throat pain, relieves cough and helps recover faster.

Tip: At first signs of a cold, brew green tea with ginger and turmeric - it's a natural antibiotic.

5. Natural Energy Drink

Unlike coffee, ginger tea doesn't cause sudden blood pressure spikes but provides an energy boost by stimulating blood circulation and brain activity.

Tip: If you need to focus, drink a cup of ginger tea with mint.

Best Ginger Tea Variations

Classic Ginger Tea with Honey

Ingredients:

1-2 cm fresh ginger (or ½ tsp dried)
1 tsp honey
200 ml hot water (not boiling, to preserve honey's benefits)
Optional: lemon, cinnamon

Why it's good?

Honey enhances ginger's antimicrobial action, soothes the throat and sweetens the drink.

Ginger + Black Tea

Ingredients:

1 tsp black tea
1 cm ginger
Optional: milk, cardamom, cloves

Why it's good?

Black tea provides rich flavor and mild tonic effect, while ginger adds spiciness and boosts metabolism.

Ginger + Green Tea

Ingredients:

1 tsp green tea
0.5 cm ginger (to avoid overpowering the delicate flavor)
Lemon or mint

Why it's good?

Green tea is rich in antioxidants, and ginger enhances its detox effect. Perfect for mornings or after meals.

How to Brew Properly?

Fresh ginger - slice thinly or grate.
Dried ginger - ½ tsp per cup.
Brewing time:
Green tea + ginger: 2-3 min (otherwise it becomes bitter)
Black tea + ginger: 4-5 min
Pure ginger infusion: 5-10 min