No-cook dishes are fresh, healthy and easy-to-make recipes. This section contains the best ideas for raw food, summer menus and quick snacks: salads, tartars, rolls, cold soups and desserts. You will learn how to properly combine raw vegetables, fruits, nuts and dairy products while preserving maximum vitamins. We will tell you about cold marinating techniques, making raw desserts and beautiful food presentation. Perfect for hot days when you want something light and refreshing!