Squid stew
Squid stew is a tasty and healthy seafood dish. Tender squid rings are stewed with onions, carrots, bell peppers and tomatoes in aromatic broth with garlic and Mediterranean herbs. The cooking secret is not to overcook the squid to keep them tender. The dish turns out light yet hearty, rich in protein and iodine. Pairs perfectly with rice or fresh bread. Great option for a healthy dinner.
| Squid | 1 kg |
| Potato | 1 kg |
| Tomatoes | 4 pc. |
| tomatoes in their own juice | 200 ml |
| Onion | 1 pc. |
| chorizo | 2 pc. |
| Red pepper | 1 pc. |
| Garlic | 2 clove |
| Bay leaf | 2 pc. |
| white wine | 150 g |
| tabasco | to taste |
| olive oil | 100 ml |
| saffron | to taste |
| Salt | to taste |
| Parsley | 1 bunch |
Шаг 1
Finely chop garlic and fry with onion in olive oil, then add chorizo, lightly fry and add pepper and stir
Шаг 2
Stew tomatoes slightly, add half a teaspoon of saffron, a few drops of Tabasco, put bay leaf
Шаг 3
Add potatoes and pour in wine. If needed, add a little water
Шаг 4
Stew until potatoes are half-cooked, then add squid, stir and stew until they are ready. At the end add chopped parsley and remove from heat after boiling
- Cooking time: 20-40 min
- Difficulty of preparation: Easy
- Cuisine: Portuguese
- Category of dish: Main dishes
- Method of preparation: Stewing
- Main product: Seafood
- Diet: Any
- Holiday: Everyday
- Season: Any
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