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Squid stew

Squid stew

Squid stew

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Squid stew is a tasty and healthy seafood dish. Tender squid rings are stewed with onions, carrots, bell peppers and tomatoes in aromatic broth with garlic and Mediterranean herbs. The cooking secret is not to overcook the squid to keep them tender. The dish turns out light yet hearty, rich in protein and iodine. Pairs perfectly with rice or fresh bread. Great option for a healthy dinner.

Bay leaf 2 piece
chorizo 2 piece
Garlic 2 clove
olive oil 100 milliliter
Onion 1 piece
Parsley 1 bunch
Potato 1 kilogram
Red pepper 1 piece
saffron to taste
Salt to taste
Squid 1 kilogram
tabasco to taste
Tomatoes 4 piece
tomatoes in their own juice 200 milliliter
white wine 150 gram

Step 1

Step 1

Finely chop garlic and fry with onion in olive oil, then add chorizo, lightly fry and add pepper and stir

Step 2

Step 2

Stew tomatoes slightly, add half a teaspoon of saffron, a few drops of Tabasco, put bay leaf

Step 3

Step 3

Add potatoes and pour in wine. If needed, add a little water

Step 4

Step 4

Stew until potatoes are half-cooked, then add squid, stir and stew until they are ready. At the end add chopped parsley and remove from heat after boiling

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