Chicken fillet in sesame - crispy coating
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Chicken fillet in sesame is a simple and impressive dish where tender chicken meat is covered with a crispy sesame crust. The fillet is first marinated in soy sauce with garlic, then coated with sesame seeds and pan-fried. Sesame gives the dish a pleasant nutty flavor and appetizing appearance. Served with vegetable salad or rice. Great option for a healthy snack or main course.
| chicken fillet | 400 g |
| Egg | 1 pc. |
| Sesame seeds | 200 g |
| Vegetable oil | 100 ml |
| Soy sauce | to taste |
| Salt | to taste |
| Pepper | to taste |
Шаг 1
Pound chicken fillet pieces to 5-7 mm thickness. Soak briefly in soy sauce, salt and pepper to taste. Dip in egg.
Шаг 2
Coat with sesame seeds.
Шаг 3
Place on a heated pan greased with vegetable oil. Fry on each side for 5-10 minutes.
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- Cooking time: 20-40 min
- Difficulty of preparation: Easy
- Cuisine: International
- Category of dish: Main dishes
- Method of preparation: Frying
- Main product: Meat and poultry
- Diet: Any
- Holiday: Everyday
- Season: Any
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