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Chicken fillet in sesame

Chicken fillet in sesame - crispy coating

Chicken fillet in sesame is a simple and impressive dish where tender chicken meat is covered with a crispy sesame crust. The fillet is first marinated in soy sauce with garlic, then coated with sesame seeds and pan-fried. Sesame gives the dish a pleasant nutty flavor and appetizing appearance. Served with vegetable salad or rice. Great option for a healthy snack or main course.

chicken fillet 400 g
Egg 1 pc.
Sesame seeds 200 g
Vegetable oil 100 ml
Soy sauce to taste
Salt to taste
Pepper to taste

Шаг 1

Pound chicken fillet pieces to 5-7 mm thickness. Soak briefly in soy sauce, salt and pepper to taste. Dip in egg.

Шаг 2

Coat with sesame seeds.

Шаг 3

Place on a heated pan greased with vegetable oil. Fry on each side for 5-10 minutes.

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