Seafood salad: shrimp and squid
Delicate salad with shrimp and squid combines lightness and rich seafood flavor. Perfect for healthy eating and festive occasions.
| leaf lettuce | 40 g |
| asparagus | 70 g |
| Cucumber | 80 g |
| Cherry tomatoes | 80 g |
| Sweet pepper | 60 g |
| red onion | 20 g |
| squid | 160 g |
| Peeled shrimp | 80 g |
| salmon | 80 g |
| scallop | 80 jar |
| octopus | 150 jar |
| Vegetable oil | 50 jar |
| Lemon juice | to taste |
| whole grain mustard | to taste |
| Salt | to taste |
| honey | to taste |
Шаг 1
Rinse the lettuce leaves and tear them into large pieces into a salad bowl.
Шаг 2
Slice the onion into thin half-rings and add to the salad bowl.
Шаг 3
Peel the cucumber and cut it into thin half-rings.
Шаг 4
Cut the sweet pepper into thin strips and add it to the salad bowl along with the cucumbers.
Шаг 5
In a separate bowl, mix whole grain mustard, lemon juice, sunflower oil, salt, and honey.
Шаг 6
Heat a little oil in a skillet, add the seafood, and salt it. Sauté for 2 minutes over medium heat.
Шаг 7
To make the salad look more appetizing, serve it beautifully like in a restaurant. Cut cherry tomatoes in half and place them around the edge of the serving plate.
Шаг 8
Dress the salad with the prepared sauce.
Шаг 9
Place the dressed salad in the center of the plate.
Шаг 10
Cut the asparagus in half and place it on top of the salad.
Шаг 11
Finally, place the seafood on top of the salad — squid, shrimp, and others used. The shrimp and squid salad is ready!
