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Cod Fillet: Simple Recipe

Cod Fillet: Simple Recipe

Cod Fillet: Simple Recipe

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Cod fillet is a dietary product rich in protein. Our recipe makes the fish juicy and tender. Minimum ingredients and time - maximum benefits and taste. Serve with vegetables or light sauce.

Cherry tomatoes 12 piece
Cod 1 piece
Garlic 2 clove
Ground black pepper to taste
Milk 250 milliliter
Onion 1 piece
Salt to taste
sliced almonds 2 tablespoon
Vegetable oil 2 tablespoon

Step 1

Step 1

Wash the cod, remove the fillets from the bone, cut each fillet into three pieces and soak them in a bowl with milk for 2 hours to remove the specific smell. Pat dry with paper towels.

Step 2

Step 2

Pour vegetable oil into a heated pan and fry the garlic with almonds until slightly golden.

Step 3

Step 3

Add the onion cut into half rings. Sauté.

Step 4

Step 4

Add the chopped tomatoes to the pan.

Step 5

Step 5

Simmer all the vegetables for a few minutes until the tomatoes are soft.
Blend everything. You should get a coarse purée.

Step 6

Step 6

Take the same pan where the vegetables were stewed without washing it. Place sliced tomatoes on the bottom, then the cod fillets.

Step 7

Step 7

Top with the almond-vegetable purée.

Step 8

Step 8

Simmer under the lid for 15–20 minutes. Enjoy your meal!

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