Cod Fillet: Simple Recipe
Cod fillet is a dietary product rich in protein. Our recipe makes the fish juicy and tender. Minimum ingredients and time - maximum benefits and taste. Serve with vegetables or light sauce.
| Cod | 1 pc. |
| Cherry tomatoes | 12 pc. |
| Onion | 1 pc. |
| sliced almonds | 2 tbsp |
| Garlic | 2 clove |
| Vegetable oil | 2 tbsp |
| Salt | to taste |
| Ground black pepper | to taste |
| Milk | 250 ml |
Шаг 1
Wash the cod, remove the fillets from the bone, cut each fillet into three pieces and soak them in a bowl with milk for 2 hours to remove the specific smell. Pat dry with paper towels.
Шаг 2
Pour vegetable oil into a heated pan and fry the garlic with almonds until slightly golden.
Шаг 3
Add the onion cut into half rings. Sauté.
Шаг 4
Add the chopped tomatoes to the pan.
Шаг 5
Simmer all the vegetables for a few minutes until the tomatoes are soft. Blend everything. You should get a coarse purée.
Шаг 6
Take the same pan where the vegetables were stewed without washing it. Place sliced tomatoes on the bottom, then the cod fillets.
Шаг 7
Top with the almond-vegetable purée.
Шаг 8
Simmer under the lid for 15–20 minutes. Enjoy your meal!
- Cooking time: Over 2 hours
- Difficulty of preparation: Medium
- Cuisine: International
- Category of dish: Main dishes
- Method of preparation: Stewing
- Main product: Fish
- Diet: Any
- Holiday: Everyday
- Season: Any
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