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Squid soup
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Squid soup is a light and healthy first course that seafood lovers will especially appreciate. Tender squid meat contains a lot of protein and minimal calories. The soup is prepared with fish or vegetable broth with the addition of potatoes, carrots and herbs. An important rule - squid should be added at the very end of cooking so that they remain soft and tender. Served with a slice of lemon and fresh herbs. A great option for a healthy lunch.
| Cream | 200 gram |
| Pepper | to taste |
| Salt | to taste |
| Sour cream | 200 gram |
| Squid | kilogram |
| Vegetable oil | 1 teaspoon |
Step 1
Prepare the ingredients. Scald the squid and remove the swollen skin.
Step 2
Cut the squid into long strips.
Step 3
Add vegetable oil to a heated pan and place the squid. Pepper and salt slightly. Keep in the pan for a minute. Add sour cream.
Step 4
Simmer for 2-3 minutes. The main thing is not to overcook - the squid will become tough and tasteless. To get more liquid, add cream.
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