Delicate tilapia with peas in fluffy omelet
Tilapia with green peas in omelet is a perfect combination of tender fish, fresh peas and fluffy eggs. Tilapia fillet is quickly fried, then covered with egg mixture and green peas, and baked until golden. The dish turns out light yet satisfying, rich in protein and vitamins. Perfect for healthy breakfast or dinner. Served with fresh vegetables and herbs.
| tilapia | 800 g |
| onion | 2 pc. |
| canned green peas | 200 ml |
| Hard cheese | 100 g |
| Eggs | 4 pc. |
| Milk | 250 g |
| Flour | 2 tbsp |
| Salt | to taste |
| Ground pepper | to taste |
| dried herbs | to taste |
Шаг 1
In an ovenproof dish, layer: Lightly fried onions (with the oil they were fried in)
Шаг 2
Pieces of fish fillet, generously sprinkle with ready-made fish seasoning, green peas (drain liquid). For the omelet, thoroughly mix all the specified ingredients, lightly beat and pour this mixture over the fish.
Шаг 3
Sprinkle with grated cheese.
Шаг 4
Bake in the oven at 180°C for 30-40 minutes until golden brown, sprinkle with finely chopped fresh herbs.
- Cooking time: 20-40 min
- Difficulty of preparation: Easy
- Cuisine: International
- Category of dish: Main dishes
- Method of preparation: Oven
- Main product: Fish
- Diet: Any
- Holiday: Everyday
- Season: Any
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