Pan-Fried Chicken Steak with Vegetables
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Tender chicken steaks with bell peppers, zucchini and eggplant. Chicken fillet is marinated in spices, then grilled with vegetables. Served with herbs and lemon. Perfect for a healthy dinner.
| chicken fillet | 500 g |
| Carrot (medium) | 1 pc. |
| Sweet pepper | 0.5 pc. |
| Onion | 0.5 pc. |
| zucchini | 0.5 pc. |
| green beans | 100 g |
| Cherry tomatoes | 6 pc. |
| cheese (mozzarella) | 150 g |
| Garlic | 2 clove |
| Salt | to taste |
| Pepper | to taste |
Шаг 1
Preheat the oven to 200°C. Wash the chicken fillet and cut lengthwise into 4 steaks. Pound with a meat mallet, season with salt and pepper. Press garlic and rub on both sides. Place the steaks in a baking dish.
Шаг 2
Peel and grate the carrot on a medium grater. Finely chop the onion. Cut the pepper into small rectangles. Slice the zucchini into thin strips. Quarter the cherry tomatoes (or use regular ones). Mix all the ingredients.
Шаг 3
Add the green beans. I used frozen ones — rinsed them under cold water before adding.
Шаг 4
Lightly salt the vegetables, mix well, and place them on top of the chicken fillet.
Шаг 5
Sprinkle everything with grated cheese and add a little water around the edges.
Шаг 6
Place in a preheated oven at 200°C and bake for about 40 minutes or until done. Enjoy your meal!
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- Cooking time: 40-60 min
- Difficulty of preparation: Medium
- Cuisine: International
- Category of dish: Main dishes
- Method of preparation: Oven
- Main product: Meat and poultry
- Diet: Any
- Holiday: Everyday
- Season: Any
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