Fermentation is an ancient food processing method that not only preserves them but also enriches them with beneficial probiotics. This section contains the best fermentation recipes: sauerkraut, kimchi, soaked apples, homemade kvass and kombucha. You will learn how to create ideal conditions for lactic acid fermentation, which salts and spices are best to use, how to avoid mold. We will tell you about the benefits of fermented foods for digestion and immunity. Discover the world of live cultures and natural probiotics!
