Chicken breast salad: healthy and delicious
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Light and healthy salad with juicy chicken breast, fresh cucumbers, tomatoes, lettuce leaves and croutons. Dressed with yogurt-mustard sauce. Can add avocado or feta cheese for variety.
| Chinese lettuce | 300 g |
| Sweet pepper | 1 pc. |
| apples | 2 pc. |
| Garlic | 1 clove |
| Vegetable oil | 20 ml |
| chicken fillet | 200 g |
| sea salt | 0.75 tsp |
| Ground pepper | 0.5 tsp |
| natural yogurt | 125 ml |
| Dijon mustard | 2 tsp |
| Lemon | 0.5 pc. |
| honey | 15 g |
| dried dill | 1 tsp |
Шаг 1
Wash the lettuce thoroughly, dry it, and slice into thin strips.
Шаг 2
Remove seeds from the pepper and cut into thin strips. Peel and core the apple, then also slice it into strips. Put everything in a bowl and drizzle with lemon juice to prevent browning.
Шаг 3
Fry a crushed garlic clove in a bit of oil until golden, then remove it.
Шаг 4
Fry the chicken strips in the garlic-infused oil, seasoning with salt and pepper. Don’t overcook—about 5 minutes on medium heat.
Шаг 5
For the dressing, mix yogurt, salt, pepper, mustard, honey, and dill. Taste and adjust. Add the warm chicken to the salad and toss well.
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- Cooking time: Under 20 min
- Difficulty of preparation: Easy
- Cuisine: International
- Category of dish: Salad
- Method of preparation: Frying
- Main product: Meat and poultry
- Diet: Any
- Holiday: Everyday
- Season: Any
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